{"id":707,"date":"2025-05-21T15:31:34","date_gmt":"2025-05-21T13:31:34","guid":{"rendered":"https:\/\/biholistic.com\/?page_id=707"},"modified":"2025-05-22T10:53:45","modified_gmt":"2025-05-22T08:53:45","slug":"autoconeixement-i-transformacio-personal","status":"publish","type":"page","link":"https:\/\/biholistic.com\/?page_id=707","title":{"rendered":"Autoconeixement i transformaci\u00f3 personal"},"content":{"rendered":"\n<h1 class=\"wp-block-heading alignfull has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">Autoconeixement i transformaci\u00f3 personal<\/h1>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"letter-spacing:0.5px;line-height:1.6\">Un punt de partida clar i proper per escoltar-te, comprendre el teu moment vital i iniciar un proc\u00e9s d\u2019autoconeixement i transformaci\u00f3 personal amb acompanyament respectu\u00f3s i profund.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/biholistic.com\/wp-content\/uploads\/2025\/05\/pexels-julia-volk-5111037-scaled.jpg\" alt=\"\" class=\"wp-image-757\" srcset=\"https:\/\/biholistic.com\/wp-content\/uploads\/2025\/05\/pexels-julia-volk-5111037-scaled.jpg 1707w, https:\/\/biholistic.com\/wp-content\/uploads\/2025\/05\/pexels-julia-volk-5111037-200x300.jpg 200w, https:\/\/biholistic.com\/wp-content\/uploads\/2025\/05\/pexels-julia-volk-5111037-683x1024.jpg 683w, https:\/\/biholistic.com\/wp-content\/uploads\/2025\/05\/pexels-julia-volk-5111037-768x1152.jpg 768w, https:\/\/biholistic.com\/wp-content\/uploads\/2025\/05\/pexels-julia-volk-5111037-1024x1536.jpg 1024w, https:\/\/biholistic.com\/wp-content\/uploads\/2025\/05\/pexels-julia-volk-5111037-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-368fc1b0 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-f14556d8\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Qu\u00e8 inclou?<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Acollida i contextualitzaci\u00f3 del teu moment vital.<\/li>\n\n\n\n<li>Identificaci\u00f3 de patrons, creences o din\u00e0miques limitants.<\/li>\n\n\n\n<li>Primera intervenci\u00f3 terap\u00e8utica segons les eines que m\u00e9s s\u2019adaptin a tu (PNL, ter\u00e0pia sist\u00e8mica, hipnosi ericksoniana, etc.).<\/li>\n\n\n\n<li>Possibilitat d\u2019inici de pla de treball personal.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Durada<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Sessi\u00f3 explorat\u00f2ria (60 min): coneixement mutu, identificaci\u00f3 del motiu de consulta i primera mirada sist\u00e8mica.<\/li>\n\n\n\n<li>1a Sessi\u00f3 d\u2019intervenci\u00f3 (60 min): inici del treball terap\u00e8utic adaptat a tu i al teu objectiu personal.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Quan est\u00e0 indicada?<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Sentiu un malestar emocional o psicosom\u00e0tic i voleu entendre\u2019l des d\u2019una mirada integradora.<\/li>\n\n\n\n<li>Esteu en un moment de canvi, bloqueig o necessitat de direcci\u00f3 vital.<\/li>\n\n\n\n<li>Heu provat altres camins i cerqueu un espai segur i profund on mirar, escoltar i transformar.<\/li>\n\n\n\n<li>Voleu iniciar un proc\u00e9s personal amb sentit, per\u00f2 necessiteu comen\u00e7ar des de l&#8217;escolta i la claredat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e175203f\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Per qu\u00e8 l&#8217;oferim?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perqu\u00e8 creiem en una ter\u00e0pia viva, humana i respectuosa amb els ritmes i necessitats reals de cada persona.<\/li>\n\n\n\n<li>Perqu\u00e8 sabem que, sovint, nom\u00e9s cal alg\u00fa que escolti amb pres\u00e8ncia i ajudi a posar llum per comen\u00e7ar el cam\u00ed.<\/li>\n\n\n\n<li>Perqu\u00e8 el teu proc\u00e9s comen\u00e7a amb un pas, i aquest pot ser el teu.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Modalitat<\/h3>\n\n\n\n<p>Presencial o per videotrucada, segons es concreti amb el terapeuta.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Com continuem despr\u00e9s?<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Si vols continuar, pots fer-ho amb sessions soltes o amb abonaments de 3 o 5 sessions.<\/li>\n\n\n\n<li>Aquestes sessions serveixen per aprofundir, sostenir el canvi i acompanyar el teu proc\u00e9s de transformaci\u00f3.<\/li>\n\n\n\n<li>Tamb\u00e9 pots combinar-les amb altres professionals de Bihol\u00edstic segons convingui dins del teu proc\u00e9s.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-1-color\">Per a m\u00e9s informaci\u00f3, contacteu amb nosaltres.<\/mark><\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Autoconeixement i transformaci\u00f3 personal Un punt de partida clar i proper per escoltar-te, comprendre el teu moment vital i iniciar 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